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taken orally as a mixed powder, capsule, or ready-to-drink dose, generally used continuously or in 8-12 week cycles to assess effect Pros: Widely available, inexpensive, and legal over-the-counter with no prescription needed Strong safety track record from decades of dietary use Supported by multiple randomized controlled trials for skin hydration/elasticity and joint comfort Cons: Effect sizes are often modest and some trials show outcomes close to placebo Requires weeks to months of consistent daily use before noticeable benefit Not a substitute for injury-specific treatment in acute or severe injuries Side Effects: Generally well tolerated

You can obtain b12 depot ampoules ( hydroxocobalamin) from certain German online pharmacies

Fast responders, comprising another 30-40% of users, experience meaningful improvement within the first 1-2 weeks

Always consult your veterinarian before starting any supplement, especially in case of pre-existing conditions, taking medications or if using in addition to other supplements to avoid over dosage

The standard NHS protocol for B12 deficiency typically involves hydroxocobalamin 1mg intramuscularly three times a week for two weeks (if there's no neurological involvement) or on alternate days until no further improvement (if neurological symptoms are present)