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It helps immune cells communicate and is often spotlighted during cold and flu season because of its role in recovery and repair
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In an eight-week, randomized, controlled trial, 57 male subjects aged 18 to 50 years engaged in regular resistance training and received 300 mg of another standardized ashwagandha extract with 5% withanolides (KSM-66) or placebo twice daily
If you take Coumadin, discuss your diet with your doctor and/or a registered dietitian
17 (12), CR67782
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