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While lipo B12 injections are very safe for most people, its best to consult a doctor before starting injections, especially if you: Have a personal or family history of autoimmune disorders Have methylmalonic acidemia or other B12-related genetic disorders Are you pregnant or breastfeeding Have kidney disease or liver disease Have leukaemia or other blood disorders Have had allergic reactions to B12 supplements before In these cases, your doctor can determine if injections are suitable or an alternative treatment is better

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A frequent side effect of renal failure, parathyroid hormone overproduction, can also cause the release of calcium from your bones

So, if you want to ensure you're getting enough B12, taking a vitamin or supplement is a good idea

Improves Sleep Quality B12 has been linked to better sleep due to its role in melatonin production, the hormone responsible for regulating the sleep-wake cycle