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Sleep is essential for restoring energy, and disruptions can leave you feeling tired throughout the day
[3] [4] These may be indirect effects related to dietary changes, altered eating schedules, gastrointestinal discomfort, or the psychological adjustments that accompany significant weight loss
Call your healthcare provider if you have symptoms, such as pain in your upper stomach (abdomen), fever, yellowing of the skin or eyes (jaundice), or clay-colored stools increased risk of low blood sugar (hypoglycemia), especially those who also take medicines for diabetes such as insulin or sulfonylureas
Can fiber supplements help increase natural GLP-1
These changes are linked to an increased risk of metabolic problems, in particular type 2 diabetes and cardiovascular disease
