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Your progress plateaus because your body can't keep up with the repair demands
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Daily B12 shots are usually not needed unless advised by a doctor for severe deficiency
Daniel Chille stressed that recovery, especially sleep, is the key pillar enabling sustainable high-level exercise (19:28) Olympians target 8.6 hours of sleep to support detoxification and repair processes
This classification reflects a regulatory risk signal category, not a precise measurement of true incidence in all users
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