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Protein intake: The critical factor Adequate protein intake may be the single most important factor for preserving muscle on GLP-1 therapy

The manufacturer (Novo Nordisk) specifies that unopened pens must be refrigerated, while in-use pens may be kept at room temperature (not exceeding 30C) for up to 6 weeks

GLP-1 comes in various forms, including daily injections and weekly injections

This includes testing for inflammatory markers, vitamin D, vitamins B12 & folate, magnesium, zinc, iron, omega 3, and hormone levels (ex

Snacks like hard-boiled eggs, cottage cheese or hummus with veggies provide a boost of protein and energy, recommends Pruteanu