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They also play an important role in the production of brain messengers known as neurotransmitters
You can get your RDA of this vital vitamin by eating B12-rich foods, like: We know, we know: Many of these foods arent fit for the awesome vegans and vegetarians among us
Monitoring is Key: Regular blood tests are essential to ensure your B12 levels are consistently in the healthy range not too low, and not excessively high without reason
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