selenium and glutathione It's not easy to get enough from food because our soils are becoming more deplete. Early signs of Selenium deficiency include catching colds easily, fatigue, slower brain processing speed, brittle hair Milk Thistle. Effects and Impact of Selenium

Naturally found in plasma, urine, CSF, and milk, DSIP plays a likely physiological role in humans and animals

How to supplement when B12 tests are high Be sure you remove all sources of synthetic cyanocobalamin from your diet (supplements & fortified foods) Consider supplementing with iodine, selenium, and molybdenum which helps activate B2 (a B12 transport helper) Consider supplementing with an active B2 form (Riboflavin-5-Phosphate) - a B12 transport cofactor Consider taking intrinsic factor which helps the gut better absorb B12 Consider pulsing 4.5 mg of lithium orotate (2-3x per week) - helps the B12 transport Only supplement with bioidentical active B12 forms - hydroxocobalamin, methylcobalamin, adenosylcobalamin I know my specific COMT & VDR Taq gene details

A: Many people feel more energized within 2448 hours

Symptoms of a Meniscus Tear Patients may feel a popping sensation when they tear the meniscus

May not be absorbing enough B12 from food