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Studies suggest the prevalence of deficiency in the UK is one in 10 people aged 75 and over, one in 20 aged 65-74, and lower in younger age groups except for vegans, where prevalence is around 11%

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"This means that no matter how much or how good a sleep you get at night and how much you work out during the day, you will still feel tired and weak if you are not getting enough B12," explains Holland and Barrett

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