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population was at risk for anemia (low red blood cells or hemoglobin, often caused by iron deficiency) or at least one vitamin deficiency---meaning they fell below the deficiency cutoffs established from CDC data for at least one micronutrient
Primary Benefits: Helps overcome weight loss plateaus
N., Watts, R., Jacobs, R
Vitamin B12, in its natural form, is safe during pregnancy and breastfeeding
Instead, experts recommend that you take specific B12 pills which contain around 1,000 micrograms of B12 each day, as opposed to the approximate 250mg in regular supplements
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