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For people with insurance coverage, there are usually multiple hoops to jump through, and each insurance companys prior authorization requirements are different, says Allison Rhodes, MD, an internal medicine and obesity medicine physician at the Ohio State University Wexner Medical Center in Columbus

Availability, regulatory status, and access Practical availability often matters as much as clinical efficacy

How Training and Diet Influence the Results Diet and exercise are far more important than any supplement

This makes it valuable for both competitive athletes and recreational fitness enthusiasts

What do the experts say