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Include 24-hour urine copper at months 1 and 3

Vitamin D deficiency is associated with low mood and worse cognitive performance in older adults

Some things that increase oxidative stress include: Pollution and environmental toxins (3,4) UV light Chronic stress (5) Poor diet (6) Mold toxicity (7) Poor sleep Lack of exercise (8) Smoking Environmental toxins Infections Over time, this oxidative stress can damage your cells and drive up chronic inflammation a key factor in cellular dysfunction

10.1016/j.cell.2012.03.042 Cell 46 Do VanB.GouelF.JonneauxA.TimmermanK.GelP.PtraultM.et al (2016)