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Hydration: Maintain adequate fluid intake (minimum 23 liters/day, more with exercise) to support metabolic processes and overall health
Where the differences occur though is probably their long-term risk
F., Hsu, A., Werner, P., Perl, D
The lipotropic nutrients are added because they're involved in fat metabolism, but the evidence that they drive real weight loss on their own is thin
It can speed things up and cause loose stools or slow things down and cause constipation
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