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Eating small portions of plain, easily digestible foods such as dry toast, boiled rice, or banana and choosing cold or room-temperature meals over hot ones can help reduce nausea
This gives the brain more time to adapt to each new dose level before introducing another change
Lower the load, support antioxidants, and consider metals
Long-term adherence is key to sustaining these benefits
When applied as a cream, glutathione acts only superficially, as the glutathione molecule is too large to penetrate the skin barrier in significant amounts
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