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GLP-1 patients should also avoid foods that trigger negative side effects GLP-1s can sometimes come with unpleasant side effects
Tome-Carneiro 2013
Natural sugar-free remedies like peppermint tea or ginger tea may help relieve nausea
It also delays gastric emptying (though this effect may diminish over time), creating a prolonged sensation of fullness
Supplements that support both therapies Several supplements can enhance outcomes when combining HRT and GLP-1: Vitamin D: Essential for both bone health (particularly important with declining estrogen) and metabolic function
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