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Because it is so central to health, many people assume that "flooding" the system with it will lead to faster results
4) If symptoms occur, stop consumption and consult a doctor or contact customer service
Specific symptoms to watch for include intense abdominal pain, persistent vomiting that prevents you from staying hydrated, signs of dehydration like dizziness or dark urine, or any symptom that interferes with your daily life
The problem with oral B12 is that the same stomach acids responsible for breaking down food also break down supplements the body can only absorb a small fraction of what a pill contains
Store them in the refrigerator at 36 to 46 degrees Fahrenheit (2 to 8 degrees Celsius)
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