Thruster Bar + Thruster Plates plate diameter is 16

plate diameter is 16

the NHC is a highly beneficial and oft-neglected exercise in strength and conditioning

25 inches (L) 12 inches (tall) 2

and it's hard to roll the bar onto the mats when you get very strong and have several plates on each side of the bar

Approximate weight: 30 lbs

Thruster Bar + Thruster Plates plate diameter is 16This purchase includes a BC Strength Thruster Bar and a a set of 2 x 45lb BC Strength Thruster Plates. The BC Strength Thruster Bar is the ideal choice for heavier hip thrust movements. It can be loaded up heavier than our Thruster Bar Lite, but its shorter length still assists in creating a more stable exercise. The BC Strength Thruster Bar can also be used for other standard barbell exercises. The BC Strength Thruster Bar holds standard Olympic