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The Mind Workout : Twenty steps to improve your mental health and take charge of your life LimitedStock frustration

SKU: 34348024940
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frustration

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The Mind Workout : Twenty steps to improve your mental health and take charge of your life LimitedStock frustrationAuthor(s): Freeman, Mark Binding: Paperback, Date of Publication: 01 06 2017, Pagination: 256 pages, ISBN13\EAN\SKU: 9780349414539, Description: It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look

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