Aug 10, Mon | Gentle Yoga Time:9-10pm Upon booking
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Ships within 48 hours · Estimated delivery Sep 10 - Sep 15
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Ships within 48 hours · Estimated delivery Sep 10 - Sep 15
Upon booking
postures are held for several minutes
and strength training
followed by journaling with colors and words to explore inner reflections
A practice of slowing down and turning inward
Aug 10, Mon | Gentle Yoga Time:9-10pm Upon bookingEase into your evening with gentle movement designed to nourish the body and mind, in preparation for sleep. This class blends mindful flow with spinal release and slow alignment.