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Ships within 48 hours · Estimated delivery Sep 10 - Sep 15
Packaged in a beautiful eco-friendly cardboard jar
- Small 120ml (Approx burn time of 20 hours)
* Allergens: Milk
Machine washable on a cool temperature
The cards are split across the following 5 categories:
Book - Breathwork Self Care occasion_sendinghugs Packaged in a beautiful eco-friendlyThis book gives you 50 step by step practices that you can use at home, each with advice on body position, depth of breath, speed of breath, visualisation, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork. You'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes from overcoming insomnia to releasing anger or relieving depression
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