Consult a good RE or pharmacist
Its essential for: Red blood cell formation Neurological function DNA synthesis Metabolism of fats and carbohydrates Energy production Since B12 is naturally found in animal products such as meat, dairy, and eggs, individuals following vegetarian or vegan diets are often more susceptible to deficiencies
Blockade of interleukin 6 trans signaling suppresses T-cell resistance against apoptosis in chronic intestinal inflammation: evidence in crohn disease and experimental colitis in vivo
Highly absorbable, long-lasting, and safer than high-dose oral supplements
Read more here: Pan, Y., Liu, Y., Guo, H., Jabir, M