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An experienced health provider can offer the Rx and monitor for side effects, but should work together with a medical nutritionist and a personal trainer to offer a comprehensive, tailored program for each participant
Appropriate simple exercises for performance at home (ankle rotations and calf massage) are available and effective 159 and should be recommended
Common side effects include gastrointestinal symptoms (nausea, vomiting, diarrhoea)
Nat Commun 15(1):5912 Mosterd CM, Bjornstad P, van Raalte DH (2020) Nephroprotective effects of GLP-1 receptor agonists: where do we stand
Vegetables & fruits: Load up on leafy greens, broccoli, peppers, carrots, berries, apples, and citrus for vitamins, minerals, and extra fiber with minimal calories
