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Water-soluble vitamins (the B vitamins and vitamin C) are not stored long term

cloudiness, particles, or loss of the blue tint are reasons to discard the vial

Orally-swallowed B12 tablets are just as effective as injections in the vast majority of patients, except those with digestive issues that may hamper absorption

Most recommendations suggest consuming at least 0.7 to 1 gram of protein per pound of body weight daily