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These are three essential lipotropic nutrients that work synergistically to break down fat build-up in the liver, lower cholesterol, and efficiently metabolize fat cells so your body can use them for energy

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When you train or rehabilitate after injury, IGF-1 signaling engages satellite cells, boosts translational capacity, and coordinates extracellular matrix remodeling steps required to enlarge existing fibers and support new myofiber formation

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As much as possible, people set on keto should emphasize plant-based, unsaturated fats like nuts, seeds, olive oil, and avocado, which have even been shown to protect the heart. Yawitz advises that this is especially important in light of research linking low-carb, high-fat diets to an increased risk of heart disease