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Some clinical trials have used 1 mg per day , although higher doses do not necessarily produce better results

Since B12 is primarily found in animal products, those on plant-based diets, as well as individuals with certain health conditions, may be at risk of deficiency and could benefit from supplementation

Deviating from that schedule either skipping shots or getting too many can reduce effectiveness and increase the risk of side effects

It also aids in producing serotonin and dopamine, which regulate mood and emotional balance

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