Prolonged deficiency allows more extensive damage to accumulate, particularly to the nervous system, which requires longer to repair
Mood and mental clarity: Adequate B12 levels contribute to better focus, memory, and emotional well-being
The information provided here is based on animal research extrapolation and anecdotal reports from researchers and enthusiasts in the community
I just faced a similar, although not identical, situation, made the opposite decision, and I can absolutely see why Mike went the other direction
A balanced diet rich in antioxidants, such as leafy greens, berries, citrus, and healthy fats, which give your body the raw materials to keep producing glutathione naturally between sessions