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Nutritional strategies form the foundation of craving management: Include adequate protein at each meal (often 20-30g per meal is helpful), as protein promotes satiety and helps stabilise blood glucose levels, reducing the likelihood of sugar cravings Choose complex carbohydrates such as wholegrain bread, brown rice, oats, and pulses, which provide sustained energy release and prevent the blood sugar fluctuations that can trigger sweet cravings Don't restrict calories too severely Wegovy already reduces appetite, so additional extreme restriction may backfire by intensifying cravings Stay well hydrated , as thirst is sometimes misinterpreted as hunger or cravings
Pharmaceutical companies such as Novo Nordisk and Eli Lilly have now developed GLP-1 drugs specifically for weight loss
others suggest slower clearance, requiring conservative titration
If questions about the safety of your medicationslike semaglutide injectionsare weighing on your mind, youre not alone
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