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L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-Carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-Carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-Carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies
The mechanisms underlying these effects involve the modulation of signaling pathways associated with cell growth, survival, and metabolism
(Gleaming, I tell you!) I knew the true test would be whether it lasted, though that and whether or not the redness would return worse than before
Perkovic, V., et al
Accessed August 1, 2024
