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This provides an exogenous source of glutathione in addition to the endogenous supply from within the body

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These characteristics are amplified among those using it for diabetes management, while those using it for the purpose of weight loss specifically are younger with higher incomes

Below, you'll find an evidence-based look at what L-theanine is, what we know about safety, where the research is still limited, and which food-first or non-supplement options may make more sense to try first