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The relationship between vitamin B12 deficiency and neuropathy is well established in clinical practice because vitamin B12 supports healthy nerve signaling and myelin, the protective coating around nerves

But when you go that unproven route, theres a bigger risk of missing the underlying cause and suffering side effects

Many factors affect sleep quality, including stress, other medications, caffeine intake, screen time, and underlying sleep disorders such as sleep apnoea or restless legs syndrome

People on special diets

They can help determine the best course of action for addressing your B12 levels and overall health