Alcohol thins the blood and raises bruising risk
Foods high in sulfur, such as garlic, onions, and cruciferous vegetables (broccoli, kale, Brussels sprouts), enhance glutathione synthesis
Nezu J, Tamai I, Oku A, Ohashi R, Yabuuchi H, Hashimoto N, Nikaido H, Sai Y, Koizumi A, Shoji Y, Takada G, Matsuishi T, Yoshino M, Kato H, Ohura T, Tsujimoto G, Hayakawa J, Shimane M, Tsuji A: Primary systemic carnitine deficiency is caused by mutations in a gene encoding sodium ion-dependent carnitine transporter
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