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Here, its cofactor is oxidised by one molecule of hydrogen peroxide and then regenerated by transferring the bound oxygen to a second molecule of substrate
This makes L-carnitine particularly important for tissues with high energy demands, such as cardiac and skeletal muscle
Maintaining optimal levels of Magnesium is linked to better-quality sleep (as it helps muscles relax) and lower anxiety
Because B12 touches so many systems, a deficiency can produce a wide range of symptoms that affect you both physically and mentally
Better yet, have a colleague check it too
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